Asparagus And Salmon Frittata Recipe

Recipe By Slurrp

Asparagus and salmon frittata is a delicious and nutritious dish that is perfect for breakfast, brunch, or a light dinner. Made with fresh asparagus, smoked salmon, eggs, and cheese, this frittata is packed with flavor and protein. It is easy to make and can be served hot or cold. Enjoy it on its own or with a side salad for a complete meal.

4.3
26 Rating -
Rate
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Asparagus And Salmon Frittata
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Ingredients for Asparagus And Salmon Frittata Recipe

  • 62.50 gram Asparagus, Trimmed And Cut Into Pieces
  • 37.50 gram Smoked Salmon, Flaked
  • 1.50 Eggs
  • 15 milliliter Milk
  • As required Salt And Pepper, To Taste
  • 25 gram Cheese, Grated

Directions: Asparagus And Salmon Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F) and grease a baking dish.
  • STEP 2.In a large skillet, cook the asparagus until tender-crisp. Set aside.
  • STEP 3.In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 4.Pour the egg mixture into the baking dish and top with the cooked asparagus and smoked salmon.
  • STEP 5.Sprinkle the cheese over the top and bake for 20-25 minutes or until the frittata is set and golden brown.
  • STEP 6.Serve hot or cold with a side salad.

Cooking Tips

  • You can add other vegetables to the frittata, such as bell peppers or mushrooms.
  • Feel free to use any type of cheese you like, such as cheddar, feta, or goat cheese.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or in the oven.

Storage and Serving

  • Store the leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the frittata in the microwave or in the oven before serving.
  • Serve the asparagus and salmon frittata on its own or with a side salad for a complete meal.
Nutrition
value
337
calories per serving
23 g Fat30 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    30g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    30g
  • Fiber
    1g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    113mg
  • Vitamin B9
    934mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    375mg
  • Selenium
    69mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp