Asparagus And Salmon Frittata Recipe
Recipe By Australia’s Best Recipes
Great tasting hot or cold, i prefer it cold. Not a huge fan of asparagus but this is hard not to like.
4.2
26 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus And Salmon Frittata Recipe
- 105 gram Canned red salmon deboned drained flaked
- 155 gram Canned asparagus well drained
- 1/2 Onion finely chopped medium
- 2 Egg Lightly Beaten
- 1/4 cup Tasty cheese grated
- 1/2 teaspoon Curry powder
- 1/2 tablespoon Fresh dill chopped optional
Nutrition
value
value
482
calories per serving
26 g Fat48 g Protein17 g Carbs9 g FiberOther
Current Totals
- Fat26g
- Protein48g
- Carbs17g
- Fiber9g
MacroNutrients
- Carbs17g
- Protein48g
- Fiber9g
Fats
- Fat26g
Vitamins & Minerals
- Calcium417mg
- Iron10mg
- Vitamin A592mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6158mg
- Vitamin B91401mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium143mg
- Manganese< 1mg
- Phosphorus649mg
- Selenium95mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes