Asparagus Salad With Lemon & Feta Recipe

Recipe By My Food and Family

4.6
26 Rating -
Rate
Vegdiet
15minstotal
15m.total
Asparagus Salad With Lemon & Feta
plan
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ingredients serve

Ingredients for Asparagus Salad With Lemon & Feta Recipe

  • 0.17-0.08 pound Fresh asparagus spears, trimmed
  • 0.17 tablespoon Grey poupon dijon mustard
  • 0.17 teaspoon Each zest and juice from 1 lemon, divided
  • 1/2 tablespoon Olive oil
Nutrition
value
73
calories per serving
7 g Fat1 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family