Asparagus Salad Recipe

Name: Asparagus Salad Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Asparagus Salad is a delicious Indian recipe served as a Salad.

3.7

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Ingredients for Asparagus Salad Recipe

1/2 bunch green tender asparagus
1/2 cup small freshly grated coconut
1.50-2.50 red chillies
0.13 teaspoon methi seeds
1/2 piece small garlic
1.50 tablespoon curd
1/2 pinch hing
1/2 teaspoon mustard
As required curry leaves
As required Oil

Nutrition
value

354

calories per serving

32 g Fat7 g Protein13 g Carbs11 g FiberOther

Current Totals

Fat
32g
Protein
7g
Carbs
13g
Fiber
11g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
11g

Fats

Fat
32g

Vitamins & Minerals

Calcium
66mg
Iron
4mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
54mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi