1/2 bunch Asparagus, woody ends trimmed, cut into 3cm lengths
0.08 cup Grated Parmesan
0.17 Finely grated rind of lemon
Nutrition value
367
calories per serving
4 g Fat14 g Protein61 g Carbs7 g FiberOther
Current Totals
Fat
4g
Protein
14g
Carbs
61g
Fiber
7g
MacroNutrients
Carbs
61g
Protein
14g
Fiber
7g
Fats
Fat
4g
Vitamins & Minerals
Calcium
201mg
Iron
8mg
Vitamin A
566mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
94mg
Manganese
2mg
Phosphorus
268mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment