1 inch Pound fresh asparagus, ends trimmed, cut into 1 s
1.50 cup Uncooked arborio rice
1/2 cup White wine
4 cup Vegetable Stock
1 cup Cherry tomatoes halved
1/2 cup Shredded Parmesan Cheese
1/2 teaspoon Freshly Grated Lemon Zest
Nutrition value
1622
calories per serving
9 g Fat55 g Protein303 g Carbs13 g FiberOther
Current Totals
Fat
9g
Protein
55g
Carbs
303g
Fiber
13g
MacroNutrients
Carbs
303g
Protein
55g
Fiber
13g
Fats
Fat
9g
Vitamins & Minerals
Calcium
703mg
Iron
18mg
Vitamin A
42mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
261mg
Manganese
3mg
Phosphorus
1047mg
Selenium
38mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment