Ingredients for Asparagus Prosciutto Panini with Garlic Mayonnaise Recipe
2 ounce Thin asparagus, tough ends trimmed
1 tablespoon Hellman's light mayonnaise
1 Clove crushed garlic
3 ounce Ciabatta, sliced open
1/2 ounce 1 slice prosciutto ham
1 Slice low fat swiss, sargento
0.33 cup Baby arugula
As required Olive oil spray, misto
Nutrition value
61
calories per serving
3 g Fat5 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
5g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
94mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
79mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment