Ingredients for Asparagus Prosciutto Panini With Garlic Mayonnaise Recipe
2 ounce thin asparagus, tough ends trimmed
1 tablespoon Hellman's light mayonnaise
1 clove crushed garlic
3 ounce ciabatta, sliced open
1 ounce slice 1/2 prosciutto ham
1 slice low fat swiss, Sargento
0.33 cup baby arugula
As required olive oil spray, Misto
Nutrition value
95
calories per serving
5 g Fat8 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
8g
Fiber
2g
Fats
Fat
5g
Vitamins & Minerals
Calcium
95mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment