Asparagus Prosciutto Panini With Garlic Mayonnaise Recipe

Recipe By Skinny Taste

Melted swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?.

3.6
26 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Asparagus Prosciutto Panini With Garlic Mayonnaise
plan
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ingredients serve

Ingredients for Asparagus Prosciutto Panini With Garlic Mayonnaise Recipe

  • 2 ounce thin asparagus, tough ends trimmed
  • 1 tablespoon Hellman's light mayonnaise
  • 1 clove crushed garlic
  • 3 ounce ciabatta, sliced open
  • 1 ounce slice 1/2 prosciutto ham
  • 1 slice low fat swiss, Sargento
  • 0.33 cup baby arugula
  • As required olive oil spray, Misto
Nutrition
value
95
calories per serving
5 g Fat8 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    2mg
  • Vitamin A
    80mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste