Asparagus & Prosciutto Chicken Roll Ups Recipe

Recipe By Slurrp

Asparagus and prosciutto chicken roll-ups are a delicious and elegant dish that combines tender chicken breast, fresh asparagus, and savory prosciutto. The chicken is rolled up with the asparagus and prosciutto, then baked to perfection. This dish is perfect for a special occasion or a weeknight dinner that feels fancy.

4.7
21 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
22minsCook
35m.total
10m.Prep
22m.Cook
Asparagus & Prosciutto Chicken Roll Ups
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ingredients serve

Ingredients for Asparagus & Prosciutto Chicken Roll Ups Recipe

  • 1 Chicken Breasts
  • 2 Asparagus Spears
  • 1 Slices Prosciutto
  • As required Salt And Pepper To Taste
  • as required Desired Herbs Or Spices

Directions: Asparagus & Prosciutto Chicken Roll Ups Recipe

Cooking Directions

  • STEP 1.Preheat the oven and prepare a baking dish.
  • STEP 2.Season the chicken breasts with salt, pepper, and any desired herbs or spices.
  • STEP 3.Wrap each chicken breast with prosciutto and asparagus spears.
  • STEP 4.Place the roll-ups in the baking dish and bake until the chicken is cooked through.

Cooking Tips

  • To prevent the asparagus from overcooking, blanch it in boiling water for a few minutes before wrapping it with the chicken.
  • Serve with a side of roasted potatoes or a fresh salad for a complete meal.

Storage and Serving

  • Store any leftover chicken roll-ups in an airtight container in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve as a main course with a side of vegetables or grains.
Nutrition
value
41
calories per serving
< 1 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    4mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp