Ingredients for Asparagus And Prawn Fettuccine Recipe
93.75 gram Coles brand fettuccine
1/4 tablespoon Olive oil
100 gram Pkt coles brand raw peeled prawns tails on, thawed
1/2 bunch Asparagus, sliced diagonally
1 Garlic Cloves, Sliced
1/4 tablespoon Horseradish Cream
45 gram Tub south cape persian fetta classic, drained reserving marinade
1/2 Zest of lemons, plus lemon wedges, to serve
Nutrition value
140
calories per serving
5 g Fat17 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
17g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
17g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
113mg
Iron
4mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
216mg
Vitamin B9
1947mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
54mg
Manganese
2mg
Phosphorus
227mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment