Asparagus Pesto Recipe
Recipe By An Italian In My Kitchen
This fast and easy fresh asparagus pesto recipe is perfect on pasta in sandwiches or how about dipping with some italian crusty bread?
4.6
28 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Pesto Recipe
- 1/2 pound Fresh asparagus
- 1/4 cup Freshly grated parmesan cheese
- 3/4-1 tablespoon Pine nuts
- 1/4 teaspoon Salt
- 1-2 dash Pepper
- 1/2 teaspoon Lemon juice
- 1-2 tablespoon Asparagus water
- 3 tablespoon Olive oil
Nutrition
value
value
621
calories per serving
49 g Fat22 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat49g
- Protein22g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein22g
- Fiber6g
Fats
- Fat49g
Vitamins & Minerals
- Calcium363mg
- Iron8mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9142mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium82mg
- Manganese1mg
- Phosphorus465mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By An Italian In My Kitchen