Asparagus Pesto Recipe
Recipe By Chatelaine
Loaded with mint, lemon juice, almonds and parmesan, asparagus pesto pulls double duty. Toss it onto pasta or serve with pita as a dip.
4.5
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Pesto Recipe
- 1/2 bunch Asparagus , ends trimmed
- 1/2 Garlic clove , halved
- 1/4 cup Mint leaves
- 1/4 cup Finely grated parmesan
- 0.13 cup Toasted almonds
- 1 tablespoon Lemon juice
- 1/2 tablespoon Lemon zest
- 1/4 teaspoon Salt
- 1.50 tablespoon Olive oil
- 1.50 tablespoon Canola oil
Nutrition
value
value
617
calories per serving
50 g Fat21 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat50g
- Protein21g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein21g
- Fiber5g
Fats
- Fat50g
Vitamins & Minerals
- Calcium378mg
- Iron6mg
- Vitamin A63mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B12< 1mcg
- Vitamin C17mg
- Vitamin E15mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus415mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine