0.38 bunch Asparagus, trimmed, cut into 3 sections
0.03 cup Coles extra virgin olive oil
0.03 cup Coles italian red wine vinegar
0.06 cup Pitted Kalamata Olives
0.13 Small red onion, finely sliced
Nutrition value
273
calories per serving
18 g Fat8 g Protein37 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
8g
Carbs
37g
Fiber
4g
MacroNutrients
Carbs
37g
Protein
8g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
38mg
Iron
3mg
Vitamin A
165mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment