Asparagus Pasta Salad Recipe

Recipe By Global Kitchen Travels

This quick and easy pasta is ready in just 30 minutes and can be served either warm or chilled.

4.6
11 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Asparagus Pasta Salad
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ingredients serve

Ingredients for Asparagus Pasta Salad Recipe

  • 3/4 cup Pasta rotini, farfalle, etc
  • 1/2 bunch Asparagus
  • 1/2 tablespoon Olive oil
  • 1/2 Bell pepper chopped
  • 1 Cloves Garlic Finely Chopped
  • 7.50 ounce Canned Corn
  • 1/2 Lemon
  • As required Salt and freshly ground black pepper
  • 1 tablespoon Parsley Finely Chopped
Nutrition
value
644
calories per serving
14 g Fat35 g Protein152 g Carbs23 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    35g
  • Carbs
    152g
  • Fiber
    23g

MacroNutrients

  • Carbs
    152g
  • Protein
    35g
  • Fiber
    23g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    407mg
  • Iron
    10mg
  • Vitamin A
    671mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    235mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    148mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    185mg
  • Manganese
    3mg
  • Phosphorus
    495mg
  • Selenium
    11mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Global Kitchen Travels