There's plenty of fresh herb flavor in this delicious pasta meal that blends asparagus, ham, mushrooms and plum tomatoes. Sometimes I like to use spinach linguine or fettuccine. -William Anatooskin Burnaby, British Columbia.
1/4 pound Fresh asparagus, trimmed and cut into 1 inch pieces
1/4 cup Sliced fresh mushrooms
0.08 cup Chopped fully cooked ham
0.33 tablespoon Each chopped fresh basil, oregano and rosemary
0.67 Large plum tomatoes, chopped
0.17 teaspoon Salt
1/25 teaspoon Pepper
2 ounce Uncooked linguine
0.08 cup Shredded Parmesan Cheese
Nutrition value
282
calories per serving
12 g Fat19 g Protein26 g Carbs21 g FiberOther
Current Totals
Fat
12g
Protein
19g
Carbs
26g
Fiber
21g
MacroNutrients
Carbs
26g
Protein
19g
Fiber
21g
Fats
Fat
12g
Vitamins & Minerals
Calcium
178mg
Iron
8mg
Vitamin A
957mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
3mg
Copper
2mcg
Magnesium
109mg
Manganese
3mg
Phosphorus
461mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment