Asparagus Parotha Recipe
Recipe By Better Butter
A healthy and delicious paratha.
4.5
13 Rating -
Rate
Vegdiet
43minstotal
25minsPrep
18minsCook
43m.total
25m.Prep
18m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Parotha Recipe
- 0.33 cup 0.5 Wheat Flour
- 0.11 cup finely chopped onion
- 0.33 cup Chopped Asparagus
- 0.08 cup Shredded Panneer
- 0.67 tablespoon yohurt
- 0.67 Ginger
- teaspoon cumin Powder
- teaspoon turmeric powder
- 0.33 teaspoon chili powder
- 0.08 cup Curry leaves, coriander and Mint leaves
- 1 tablespoon Cooking oil or butter
Nutrition
value
value
240
calories per serving
3 g Fat10 g Protein43 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein10g
- Carbs43g
- Fiber5g
MacroNutrients
- Carbs43g
- Protein10g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium125mg
- Iron4mg
- Vitamin A615mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus149mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter