Asparagus Parma Recipe

Name: Asparagus Parma Recipe
Total time: 35 min
Yield: 6
Cuisine: Italian

Recipe By Taste Of Home

This full-flavored dish would be excellent alongside lean chicken or fish. Fresh herbs lend a special touch. Jay Goodvin - Austin, TX.

3.9

22 Rating -

Rate

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

plan

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Ingredients for Asparagus Parma Recipe

0.17 cup Reduced Sodium Chicken Broth
0.08 cup Dry white wine or additional reduced sodium chicken broth
0.33 tablespoon Capers, drained
0.17 tablespoon Minced Shallot
0.17 tablespoon Rubbed Sage
0.17 tablespoon Minced Fresh Parsley
0.33 Garlic cloves, minced
0.33 teaspoon Minced Fresh Thyme
1/25 teaspoon Crushed Red Pepper Flakes
0.17 tablespoon Butter
0.33 pound Fresh asparagus, trimmed
0.33 Thin slices prosciutto or deli ham, cut into thin strips
0.33 tablespoon Grated Parmesan Cheese

Nutrition
value

115

calories per serving

2 g Fat14 g Protein11 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
11g
Fiber
5g

MacroNutrients

Carbs
11g
Protein
14g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
157mg
Iron
6mg
Vitamin A
136mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
170mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home