Asparagus Parcels With Prosciutto And Poached Egg Recipe
Recipe By Taste
These asparagus parcels with prosciutto and poached egg make a delicious breakfast or light lunch.
4.2
19 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Parcels With Prosciutto And Poached Egg Recipe
- 1/2 teaspoon White Vinegar
- 1 Coles australian free range eggs
- 1 Slices coles bakery stone baked by laurent multigrain sourdough vienna
- 1/4 tablespoon Olive oil
- 1/2 bunch Asparagus, woody ends trimmed
- 2 Slices Prosciutto
- 0.13 teaspoon Olive oil, extra
- 5 gram Baby rocket leaves
- 0.06 cup Shaved parmesan
- 3/4 Spring onions, trimmed, chopped
- 0.13 cup Mint leaves
- 1/4 Small garlic clove, finely chopped
- 0.06 cup Olive oil
Nutrition
value
value
340
calories per serving
23 g Fat19 g Protein18 g Carbs6 g FiberOther
Current Totals
- Fat23g
- Protein19g
- Carbs18g
- Fiber6g
MacroNutrients
- Carbs18g
- Protein19g
- Fiber6g
Fats
- Fat23g
Vitamins & Minerals
- Calcium191mg
- Iron5mg
- Vitamin A107mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste