Spring panzanella salad this asparagus and pea salad is so bright and delicious youve gotta try it toasted bread croutons with steamed asparagus, pea shoots, feta and lots of mint.
Ingredients for Spring Panzanella Salad with Asparagus Recipe
1/4 pound Asparagus
1 cup Bread cubes
0.17 tablespoon Finely diced shallot
1/2 tablespoon Red wine vinegar
1 tablespoon Olive oil
0.06 cup Torn mint leaves
0.17 cup Pea shoots
1/2 ounce Feta cheese
Nutrition value
187
calories per serving
16 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
Fat
16g
Protein
5g
Carbs
7g
Fiber
2g
MacroNutrients
Carbs
7g
Protein
5g
Fiber
2g
Fats
Fat
16g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment