Spring Panzanella Salad with Asparagus Recipe
Recipe By Delish Knowledge
Spring panzanella salad this asparagus and pea salad is so bright and delicious youve gotta try it toasted bread croutons with steamed asparagus, pea shoots, feta and lots of mint.
4.9
28 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spring Panzanella Salad with Asparagus Recipe
- 1/4 pound Asparagus
- 1 cup Bread cubes
- 0.17 tablespoon Finely diced shallot
- 1/2 tablespoon Red wine vinegar
- 1 tablespoon Olive oil
- 0.06 cup Torn mint leaves
- 0.17 cup Pea shoots
- 1/2 ounce Feta cheese
Nutrition
value
value
187
calories per serving
16 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein5g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium96mg
- Iron3mg
- Vitamin A44mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium21mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Delish Knowledge