Spring Panzanella Salad with Asparagus Recipe

Recipe By Delish Knowledge

Spring panzanella salad this asparagus and pea salad is so bright and delicious youve gotta try it toasted bread croutons with steamed asparagus, pea shoots, feta and lots of mint.

4.9
28 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Spring Panzanella Salad with Asparagus
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ingredients serve

Ingredients for Spring Panzanella Salad with Asparagus Recipe

  • 1/4 pound Asparagus
  • 1 cup Bread cubes
  • 0.17 tablespoon Finely diced shallot
  • 1/2 tablespoon Red wine vinegar
  • 1 tablespoon Olive oil
  • 0.06 cup Torn mint leaves
  • 0.17 cup Pea shoots
  • 1/2 ounce Feta cheese
Nutrition
value
187
calories per serving
16 g Fat5 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    3mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Delish Knowledge