Asparagus Panuchos Recipe

Recipe By Slurrp

Asparagus Panuchos are a delicious and nutritious Mexican dish made with crispy tortillas topped with refried black beans, grilled asparagus, and a tangy avocado salsa. The tortillas are stuffed with a flavorful mixture of black beans and spices, then fried until golden and crispy. The grilled asparagus adds a fresh and vibrant touch to the dish, while the avocado salsa provides a creamy and zesty finish. These Asparagus Panuchos are perfect as an appetizer or a light meal, and they are sure to impress your guests with their unique flavors and textures.

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Ingredients for Asparagus Panuchos Recipe

  • 2 Small Corn Tortillas
  • 0.17 bunch Asparagus, Trimmed
  • 0.17 cup Cooked Black Beans
  • 0.17 Small Onion, Diced
  • 0.33 cloves Cloves Of Garlic, Minced
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Chili Powder
  • 0.17 Ripe Avocado
  • 0.17 Juice Lime
  • 0.33 tablespoon Chopped Cilantro
  • As required Salt To Taste
  • as required Oil For Frying

Directions: Asparagus Panuchos Recipe

Cooking Directions

  • STEP 1.Start by grilling the asparagus until tender and slightly charred.
  • STEP 2.In a pan, heat some oil and sauté the onion and garlic until fragrant.
  • STEP 3.Add the black beans, cumin, and chili powder to the pan and cook until heated through.
  • STEP 4.Using a fork, mash the black beans until they form a smooth paste.
  • STEP 5.In a separate bowl, mash the avocado and mix in lime juice, cilantro, and salt to make the avocado salsa.
  • STEP 6.To assemble the panuchos, spread a layer of the black bean mixture on each tortilla.
  • STEP 7.Top with grilled asparagus and a spoonful of avocado salsa.
  • STEP 8.Fold the tortillas in half and press down gently to seal.
  • STEP 9.Heat some oil in a pan and fry the panuchos until golden and crispy on both sides.
  • STEP 10.Serve the Asparagus Panuchos hot, garnished with extra avocado salsa and cilantro.
  • STEP 11.Enjoy!

Cooking Tips

  • Make sure to grill the asparagus until it is tender but still has a slight crunch.
  • You can use store-bought tortillas or make your own for an extra special touch.
  • If you prefer a spicier flavor, add some chopped jalapenos or hot sauce to the black bean mixture.
  • For a healthier version, you can bake the panuchos in the oven instead of frying them.
  • Leftover panuchos can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the Asparagus Panuchos as an appetizer or a light meal.
  • Garnish with extra avocado salsa and cilantro for added freshness.
  • Pair with a side of Mexican rice or a simple green salad for a complete meal.
  • Leftover panuchos can be reheated in the oven or microwave.
  • Enjoy the Asparagus Panuchos hot or at room temperature.
Nutrition
value
177
calories per serving
1 g Fat4 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    4mg
  • Vitamin A
    147mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp