Asparagus Panini Recipe
Recipe By Rachael Ray
4.9
29 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Panini Recipe
- 2 Slices Whole Wheat Bread
- 4 Steamed asparagus spears
- 4 Slices Prosciutto
- 2 Slices Provolone Cheese
Nutrition
value
value
220
calories per serving
5 g Fat27 g Protein26 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein27g
- Carbs26g
- Fiber14g
MacroNutrients
- Carbs26g
- Protein27g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium167mg
- Iron15mg
- Vitamin A252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9353mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E8mg
- Copper1mcg
- Magnesium105mg
- Manganese1mg
- Phosphorus444mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray