Asparagus Oregenato Recipe
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Fresh asparagus is baked with seasoned bread crumbs, garlic powder and parmesan cheese for a scrumptious dish that will complement any meal.
5
30 Rating -
Rate
Vegdiet
40minstotal
5minsPrep
35minsCook
40m.total
5m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Oregenato Recipe
- 1/4 pound Fresh asparagus, trimmed
- 1/2 cup Seasoned bread crumbs
- As required Salt and pepper
- As required Garlic powder
- 0.13 cup Grated Parmesan Cheese
Nutrition
value
value
388
calories per serving
5 g Fat20 g Protein66 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein20g
- Carbs66g
- Fiber6g
MacroNutrients
- Carbs66g
- Protein20g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium314mg
- Iron7mg
- Vitamin A51mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus314mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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