Asparagus Toast With Poached Eggs Recipe

Name: Asparagus Toast With Poached Eggs Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Feastingathome

A simple breakfast-roasted asparagus on toast with poached eggs and a warm bacon vinaigrette. Or make this for dinner

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Eggdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Asparagus Toast With Poached Eggs Recipe

1/4 bunch Asparagus, trimmed, then cut in 1/2
As required Olive oil to coat
pinch Generous pinch salt, pepper
As required Lemon zest
1 Eggs poached
1 piece Toast toasted
0.06 cup Shallot diced
3/4 tablespoon Olive oil
0.08 cup Crumbled cooked bacon
1/4 teaspoon Wholegrain mustard

Nutrition
value

184

calories per serving

15 g Fat8 g Protein5 g Carbs2 g FiberOther

Current Totals

Fat
15g
Protein
8g
Carbs
5g
Fiber
2g

MacroNutrients

Carbs
5g
Protein
8g
Fiber
2g

Fats

Fat
15g

Vitamins & Minerals

Calcium
45mg
Iron
2mg
Vitamin A
73mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
22mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Feastingathome