I’ve used my Nicoise as an appetizer or a main-dish salad, and it’s a winner every time I put it on the table. Here’s to a colorful, make-ahead salad! —Jan Meyer, St. Paul, Minnesota.
1/4 pound Fresh asparagus, trimmed and halved crosswise
3/4 Pouches albacore white tuna in water
0.13 cup Pitted greek olives, halved, optional
0.13 cup Zesty italian salad dressing
Nutrition value
338
calories per serving
20 g Fat20 g Protein20 g Carbs4 g FiberOther
Current Totals
Fat
20g
Protein
20g
Carbs
20g
Fiber
4g
MacroNutrients
Carbs
20g
Protein
20g
Fiber
4g
Fats
Fat
20g
Vitamins & Minerals
Calcium
46mg
Iron
4mg
Vitamin A
43mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
43mg
Vitamin B9
940mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
17mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment