Asparagus & New Potatoes With Creamy Za'atar Dressing Recipe

Recipe By EatingWell

Za'atar and yogurt pair magically to create a healthy and full-flavored dressing in this easy asparagus recipe. A spice blend of sumac, sesame and herbs, za'atar is a middle eastern staple available in middle eastern markets and where other specialty spices are sold. To make your own: blend 1 teaspoon each ground sumac, sesame seeds and dried thyme with 1/4 teaspoon salt.

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45minstotal
45m.total
Asparagus & New Potatoes With Creamy Za'atar Dressing
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Ingredients for Asparagus & New Potatoes With Creamy Za'atar Dressing Recipe

  • 0.17 pound Small new potatoes, scrubbed
  • 1/4 teaspoon Kosher Salt, Divided
  • 0.17 pound Asparagus, Trimmed
  • 0.13 cup Low fat plain greek yogurt
  • 1/25 cup Minced shallots
  • 0.33 tablespoon Zaatar
  • 0.33 teaspoon Lemon zest
  • 0.17 tablespoon Lemon juice
  • 0.17 tablespoon Cider vinegar
  • 0.08 cup Finely minced dill pickle
  • 1/25 cup Chopped Fresh Dill
Nutrition
value
150
calories per serving
3 g Fat7 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    348mg
  • Iron
    5mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell