Asparagus 'n' Vinaigrette Recipe

Recipe By Taste Of Home

"Living in the Midwest, we anticipate spring treats like fresh asparagus all winter long," affirms Mickey Kelly, Burnsville, Minnesota. "Our three small children can't help but snitch a taste when this dish is chilling in the fridge. I use the vinaigrette dressing on salads, sliced tomatoes and other steamed vegetables as well. ".

4.2
12 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Asparagus 'n' Vinaigrette
plan
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ingredients serve

Ingredients for Asparagus 'n' Vinaigrette Recipe

  • 0.33 pound Fresh asparagus, trimmed and cut into 2 inch pieces
  • 0.33 Green onions, thinly sliced
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Red wine vinegar
  • 0.08 teaspoon Reduced sodium teriyaki sauce
  • 0.08 teaspoon Sugar
  • 0.08 teaspoon Salt
  • 1/50 teaspoon Pepper
Nutrition
value
104
calories per serving
5 g Fat4 g Protein12 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    12g
  • Fiber
    4g

MacroNutrients

  • Carbs
    12g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    4mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home