Ingredients for Asparagus with Mustardy Vinaigrette Recipe
As required Coarse salt and freshly ground pepper
1/2 pound Jumbo asparagus, trimmed and bottoms peeled
1/100 inch 1 large carrot, peeled and cut lengthwise into strips
0.03 cup Champagne vinegar
0.13 tablespoon Dijon mustard
1/4 tablespoon Whole grain mustard
0.09 cup Extra virgin olive oil
Nutrition value
259
calories per serving
24 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
5g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
65mg
Iron
5mg
Vitamin A
225mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment