Asparagus & Mushroom Polenta Tart Recipe

Recipe By Slurrp

Asparagus & Mushroom Polenta Tart is a delicious and visually appealing dish that combines the flavors of asparagus, mushrooms, and creamy polenta. The tart is made by layering saut���ed asparagus and mushrooms on top of a crispy polenta crust, then baking it until golden and bubbly. This dish is perfect for brunch, lunch, or as a side dish for a dinner party. The combination of flavors and textures makes it a crowd-pleasing option for any occasion.

4.4
19 Rating -
Rate
Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Asparagus & Mushroom Polenta Tart
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ingredients serve

Ingredients for Asparagus & Mushroom Polenta Tart Recipe

  • 0.17 cup Polenta
  • 0.67 cup Water
  • 0.17 bunch Asparagus, Trimmed
  • 1.33 ounce Mushrooms, Sliced
  • 0.33 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.17 cup Grated Cheese

Directions: Asparagus & Mushroom Polenta Tart Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F (190���C).
  • STEP 2.In a saucepan, bring water to a boil and gradually whisk in the polenta.
  • STEP 3.Cook the polenta over low heat, stirring constantly, until thickened.
  • STEP 4.Pour the cooked polenta into a greased tart pan and spread it evenly to form a crust.
  • STEP 5.In a skillet, heat olive oil and saut��� the asparagus and mushrooms until tender.
  • STEP 6.Season the vegetables with salt, pepper, and any desired herbs or spices.
  • STEP 7.Spread the saut���ed vegetables over the polenta crust and sprinkle with grated cheese.
  • STEP 8.Bake the tart in the preheated oven for about 20-25 minutes, or until the cheese is melted and golden.
  • STEP 9.Remove from the oven and let it cool for a few minutes before serving.

Cooking Tips

  • You can use any type of mushrooms for this tart, such as button mushrooms, cremini mushrooms, or shiitake mushrooms.
  • Feel free to add other vegetables or ingredients to the tart, such as sun-dried tomatoes or caramelized onions.
  • Serve the tart with a side salad or as a main dish with roasted potatoes.

Storage and Serving

  • Leftover tart can be stored in the refrigerator for up to 3 days.
  • Reheat the tart in the oven or microwave until warmed through.
  • Serve the tart as a side dish or as a main course with a side of salad or roasted vegetables.
Nutrition
value
454
calories per serving
16 g Fat24 g Protein49 g Carbs41 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    24g
  • Carbs
    49g
  • Fiber
    41g

MacroNutrients

  • Carbs
    49g
  • Protein
    24g
  • Fiber
    41g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    9mg
  • Vitamin A
    19mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    3mcg
  • Magnesium
    173mg
  • Manganese
    1mg
  • Phosphorus
    785mg
  • Selenium
    6mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp