Asparagus Mushroom And Crab Recipe
Recipe By Australia’s Best Recipes
Sparaci, funci e granci, assai vidi, e nenti mangi: asparagus, mushroom and crab. They may look a lot, but after cooking there is not much to eat. A phrase that my dear dad taught me from a young age. I decided to make a recipe with all these ingredients and it was made from the heart.
4.3
28 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Mushroom And Crab Recipe
- 1 Crab fresh
- 2.50 Asparagus
- 1.50 Mushrooms sliced small
- 1/4 Clove garlic crushed
- 0.13 cup White wine
- 1/4 cup Chicken Broth
- 1/4 bunch Fresh Parsley Chopped
- 1/4 teaspoon Sea salt
- 1/4 pinch Black cracked pepper
Nutrition
value
value
173
calories per serving
2 g Fat17 g Protein18 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein17g
- Carbs18g
- Fiber7g
MacroNutrients
- Carbs18g
- Protein17g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium241mg
- Iron8mg
- Vitamin A1786mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9247mcg
- Vitamin B120mcg
- Vitamin C96mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus222mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes