Asparagus Mushroom Beef Stir-Fry Recipe

Recipe By Slurrp

Asparagus Mushroom Beef Stir-Fry is a quick and flavorful dish that combines tender beef, fresh asparagus, and savory mushrooms. The beef is marinated in a delicious sauce, then stir-fried with the vegetables until everything is cooked to perfection. This stir-fry is perfect for a weeknight dinner and can be served over rice or noodles.

3.9
16 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Asparagus Mushroom Beef Stir-Fry
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Ingredients for Asparagus Mushroom Beef Stir-Fry Recipe

  • 1/4 pound Beef Sirloin
  • 1/2 tablespoon Soy Sauce
  • 1/2 tablespoon Oyster Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Cornstarch
  • 1/4 bunch Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 2 ounce Mushrooms, Sliced

Directions: Asparagus Mushroom Beef Stir-fry Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together soy sauce, oyster sauce, sesame oil, and cornstarch.
  • STEP 2.Slice the beef into thin strips and place them in the marinade.
  • STEP 3.Let the beef marinate for at least 15 minutes.
  • STEP 4.Heat a wok or large skillet over high heat.
  • STEP 5.Add the marinated beef and stir-fry for 2-3 minutes, or until browned.
  • STEP 6.Remove the beef from the wok and set aside.
  • STEP 7.In the same wok, add the asparagus and mushrooms.
  • STEP 8.Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
  • STEP 9.Return the beef to the wok and stir-fry for another minute to heat through.
  • STEP 10.Serve the stir-fry hot over rice or noodles.
  • STEP 11.Enjoy!

Cooking Tips

  • Make sure to slice the beef against the grain for maximum tenderness.
  • You can add other vegetables, such as bell peppers or snow peas, to the stir-fry for extra flavor and color.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the stir-fry in a skillet or microwave before serving.
Nutrition
value
430
calories per serving
21 g Fat40 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    40g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    40g
  • Fiber
    4g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    5mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    406mg
  • Selenium
    26mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp