Learn how to make asparagus that will have your family fighting over the last spear This quick and nutritious asparagus recipe with mustard-dill sauce is the perfect addition to your dinner menu tonight.
Ingredients for Asparagus In Mustard-Dill Sauce Recipe
1/2 pound Asparagus spears
0.06 cup Reduced sodium chicken broth
0.03 cup Dill mustard
0.03 cup Finely shredded parmesan or asiago cheese
As required Coarsely ground black pepper
Nutrition value
90
calories per serving
2 g Fat10 g Protein13 g Carbs6 g FiberOther
Current Totals
Fat
2g
Protein
10g
Carbs
13g
Fiber
6g
MacroNutrients
Carbs
13g
Protein
10g
Fiber
6g
Fats
Fat
2g
Vitamins & Minerals
Calcium
164mg
Iron
6mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment