Asparagus Ham Wraps are a delicious and easy appetizer or snack. Tender asparagus spears are wrapped in slices of ham and baked until the ham is crispy and the asparagus is tender. These wraps are perfect for parties or as a quick and tasty snack.
STEP 2.Trim the woody ends of the asparagus spears.
STEP 3.Wrap each asparagus spear with a slice of ham.
STEP 4.Place the wrapped asparagus on a baking sheet.
STEP 5.Bake for 10-12 minutes, or until the ham is crispy and the asparagus is tender.
STEP 6.Serve hot and enjoy!
Storage and Serving
These wraps are best served hot.
You can serve them as an appetizer or as a snack.
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition value
74
calories per serving
< 1 g Fat8 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
< 1g
Protein
8g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
8g
Fiber
8g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
89mg
Iron
8mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
193mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment