Ingredients for Asparagus Ham And Mascarpone Tarts Recipe
1 Frozen puff pastry sheets, thawed
15 gram Unsalted butter
1 teaspoon Olive oil, plus extra to drizzle
1/2 Onion, Finely Chopped
75 gram Sliced Ham
1 teaspoon Dijon mustard
125 gram Mascarpone cheese
1 bunch Asparagus, trimmed, halved
1/2 Egg, Lightly Beaten
Nutrition value
718
calories per serving
40 g Fat56 g Protein35 g Carbs11 g FiberOther
Current Totals
Fat
40g
Protein
56g
Carbs
35g
Fiber
11g
MacroNutrients
Carbs
35g
Protein
56g
Fiber
11g
Fats
Fat
40g
Vitamins & Minerals
Calcium
864mg
Iron
11mg
Vitamin A
743mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
315mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
149mg
Manganese
< 1mg
Phosphorus
859mg
Selenium
68mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment