Rebecca Baird (below), a field editor from Salt Lake City, utah sent the recipe for this entree that is quick to fix for every day but is also perfect as a special meal to share with another person.
1/4 pound Fresh asparagus, trimmed and cut into 1/2 inch pieces
1/4 pound Fully cooked ham, julienned
0.13 cup Chopped walnuts
1/2 Green onion, chopped
1 teaspoon Tablespoons minced fresh sage or 2 rubbed sage
0.13 teaspoon Pepper
1 tablespoon Olive oil
1/2 cup Shredded Cheddar Cheese
Nutrition value
786
calories per serving
61 g Fat49 g Protein13 g Carbs9 g FiberOther
Current Totals
Fat
61g
Protein
49g
Carbs
13g
Fiber
9g
MacroNutrients
Carbs
13g
Protein
49g
Fiber
9g
Fats
Fat
61g
Vitamins & Minerals
Calcium
828mg
Iron
8mg
Vitamin A
690mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
755mg
Selenium
34mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment