Asparagus Ham Dinner Recipe
Recipe By Taste Of Home
I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. Rhonda Zavodny, David City, Nebraska.
3.6
30 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Ham Dinner Recipe
- 0.33 cup Uncooked corkscrew or spiral pasta
- 0.13 pound Fresh asparagus, cut into 1 inch pieces
- 0.17 Medium sweet yellow pepper, julienned
- 0.17 tablespoon Olive oil
- 1 Medium tomatoes, diced
- 1 ounce Boneless fully cooked ham, cubed
- 1/25 cup Minced Fresh Parsley
- 0.08 teaspoon Salt
- 0.08 teaspoon Dried oregano
- 0.08 teaspoon Dried Basil
- 1/50 teaspoon 1/4 cayenne pepper
- 1/25 cup Shredded Parmesan Cheese
Nutrition
value
value
297
calories per serving
10 g Fat20 g Protein59 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs59g
- Fiber6g
MacroNutrients
- Carbs59g
- Protein20g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A1536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B12< 1mcg
- Vitamin C53mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home