1/4 can Condensed cream of mushroom soup, undiluted
0.19 cup Evaporated milk
0.13 cup Shredded process cheese
3/4 tablespoon Finely Chopped Onion
1/4 Package frozen asparagus spears, thawed
0.13 cup Crushed cornflakes
3/4 tablespoon Butter melted
Nutrition value
748
calories per serving
22 g Fat30 g Protein107 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
30g
Carbs
107g
Fiber
5g
MacroNutrients
Carbs
107g
Protein
30g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
187mg
Iron
10mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
1mg
Phosphorus
414mg
Selenium
17mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment