Ingredients for Asparagus And Goats Curd Bites Recipe
1 bunch Asparagus, Ends Trimmed
20 gram Butter, Chopped
1/2 part Small leek, white only, halved, thinly sliced
15 X 4. 5cm ready-baked tart shells
0.13 cup Finely Grated Parmesan
75 gram Goat's curd
0.17 cup Chervil sprigs
Nutrition value
325
calories per serving
11 g Fat35 g Protein30 g Carbs10 g FiberOther
Current Totals
Fat
11g
Protein
35g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
35g
Fiber
10g
Fats
Fat
11g
Vitamins & Minerals
Calcium
561mg
Iron
15mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
208mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
528mg
Selenium
32mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment