Ingredients for Asparagus And Goat's Cheese Truffle Toasts Recipe
1/2 Beetroots fresh small
1/4 bunch Asparagus woody ends removed
1 Slices Flatbread
25 gram Goat's cheese
1/2 tablespoon Walnuts roughly chopped
1/4 Splash truffle oil
Nutrition value
123
calories per serving
8 g Fat7 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
7g
Fiber
2g
Fats
Fat
8g
Vitamins & Minerals
Calcium
141mg
Iron
2mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
8mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment