Asparagus And Goats Cheese Filo Tart Recipe
Recipe By Taste
These delicious savoury tarts can be served as a side dish or main for vegetarians.
4.5
22 Rating -
Rate
Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus And Goats Cheese Filo Tart Recipe
- 1/2 tablespoon Pine Nuts
- 12.50 gram Butter
- 2 Sheets filo pastry
- 1/4 part Leek, white only
- 1/4 Clove Garlic
- 1/2 bunch Asparagus
- 50 gram Marinated soft goat's cheese
- 1/2 Witlof
- 1/4 Green apple
- 1/2 tablespoon Olive oil
Nutrition
value
value
301
calories per serving
18 g Fat14 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein14g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein14g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium281mg
- Iron4mg
- Vitamin A52mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus289mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste