I love asparagus-one of the first signs of spring-because (as well as being delicious) its so easy to prepare. And i love combining it with two of my other favourite foods, rice and goat's cheese, in this simple risotto.
Ingredients for Asparagus And Goat Curd Risotto Recipe
1/4 bunch Asparagus ends trimmed
0.06 cup Extra virgin olive oil
0.13 cup Shallots finely chopped
1/4 pinch Salt and pepper *to season
0.38 liter Water
75 gram Vialone nano rice *see notes
0.13 cup Dry white wine
12.50 gram Salted butter chopped
0.06 cup Parmesan Cheese Grated
1/2 tablespoon Chives finely chopped
Nutrition value
493
calories per serving
18 g Fat11 g Protein67 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
11g
Carbs
67g
Fiber
4g
MacroNutrients
Carbs
67g
Protein
11g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
111mg
Iron
5mg
Vitamin A
28mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment