Asparagus Frittata Recipe

Name: Asparagus Frittata Recipe
Total time: 20 min
Yield: 6
Cuisine: Mediterranean

Recipe By Diabetes Food Hub

This can make a great breakfast, brunch or quick dinner packed full of protein and veggies. If you dont like asparagus you can substitute zucchini or broccoli.

4.1

19 Rating -

Rate

Vegdiet

20minstotal

15minsPrep

5minsCook

20m.total

15m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Asparagus Frittata Recipe

1.17 cup Pre packaged kale slaw
0.67 Green onions
0.17 Red bell pepper
0.33 tablespoon Peanuts
1/2 tablespoon Peanut butter
1/25 cup Rice wine vinegar
0.33 tablespoon Water
0.33 tablespoon Canola oil
0.17 teaspoon Lower sodium soy sauce
0.17 tablespoon Splenda brown sugar blend
0.17 Garlic clove

Nutrition
value

247

calories per serving

6 g Fat11 g Protein35 g Carbs8 g FiberOther

Current Totals

Fat
6g
Protein
11g
Carbs
35g
Fiber
8g

MacroNutrients

Carbs
35g
Protein
11g
Fiber
8g

Fats

Fat
6g

Vitamins & Minerals

Calcium
295mg
Iron
3mg
Vitamin A
959mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
296mcg
Vitamin B12
< 1mcg
Vitamin C
252mg
Vitamin E
3mg
Copper
2mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
243mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diabetes Food Hub