Asparagus, Frisee, Edamame, And Parsley Salad Recipe
Recipe By Better Homes and Gardens
.
4.3
22 Rating -
Rate
Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus, Frisee, Edamame, And Parsley Salad Recipe
- 1 tablespoon Avocado oil
- 1/2 tablespoon Sweet rice wine
- 1/4 tablespoon Rice vinegar
- 1/4 tablespoon Reduced sodium soy sauce
- 1/4 teaspoon Salt
- 1/4 Clove garlic, minced
- 1/4 pound Fresh asparagus spears, trimmed
- 1.50 cup Torn frisee lettuce
- 1/4 cup Frozen shelled edamame, thawed
- 1/4 cup Coarsely snipped fresh parsley
Nutrition
value
value
204
calories per serving
5 g Fat13 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat5g
- Protein13g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein13g
- Fiber11g
Fats
- Fat5g
Vitamins & Minerals
- Calcium295mg
- Iron12mg
- Vitamin A3960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9328mcg
- Vitamin B120mcg
- Vitamin C87mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium169mg
- Manganese2mg
- Phosphorus277mg
- Selenium19mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens