Asparagus Fish Bake Recipe
Recipe By Taste Of Home
“I love fresh spring asparagus and cheese,“ writes Joan Fredericks from Bloomington, Minnesota, “so when I found this scrumptious recipe combining both ingredients with fish, it soon became one of my favorites.“.
4.1
12 Rating -
Rate
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Fish Bake Recipe
- 3 inch Medium fresh asparagus spears, trimmed and cut into 1 pieces
- 0.38 pound Cod, haddock or orange roughy fillets
- 0.17 cup Chopped Onion
- 1 tablespoon Butter, Divided
- 1/2 tablespoon All purpose flour
- 0.06 teaspoon Salt
- dash Pepper
- 0.38 cup 2 milk
- 0.17 cup Shredded Cheddar Cheese
- 0.13 cup Crushed saltines
- 0.06 teaspoon Dried Parsley Flakes
Nutrition
value
value
331
calories per serving
11 g Fat41 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat11g
- Protein41g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein41g
- Fiber3g
Fats
- Fat11g
Vitamins & Minerals
- Calcium396mg
- Iron2mg
- Vitamin A264mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus611mg
- Selenium65mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home