Asparagus is in season, so celebrate with this satisfying meatless dish from Genise Krause of Sturgeon Bay, Wisconsin. The tender spears pair beautifully with the creamy white sauce, which is tossed with fettuccine right in the skillet.
1/4 pound Fresh asparagus, trimmed and cut into 1 inch pieces
0.13 cup Chopped Onion
1/2 Garlic clove, minced
1/2 tablespoon Butter
1 ounce Cream cheese, cubed
0.13 cup Milk
0.13 cup Shredded Parmesan Cheese
3/4 teaspoon Lemon juice
1/2 teaspoon Grated lemon zest
0.13 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
236
calories per serving
13 g Fat14 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
14g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
255mg
Iron
4mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
261mg
Selenium
15mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment