Asparagus Enchiladas Recipe

Recipe By Slurrp

Asparagus Enchiladas are a delicious twist on the classic Mexican dish. The tender asparagus spears are wrapped in tortillas and smothered in a flavorful enchilada sauce. Topped with cheese and baked to perfection, these enchiladas are a crowd-pleasing favorite. Serve them with a side of rice and beans for a complete and satisfying meal.

3.6
28 Rating -
Rate
Non Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Asparagus Enchiladas
plan
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ingredients serve

Ingredients for Asparagus Enchiladas Recipe

  • 0.08 pound Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 3/4 Illas
  • 0.17 cup Enchilada Sauce
  • 0.08 cup Shredded Cheese
  • as needed Optional Fillings: Cheese, Beans, Chicken
  • as required Optional Toppings: Chopped Cilantro, Lime Wedges, Sour Cream, Guacamole

Directions: Asparagus Enchiladas Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F and lightly grease a baking dish.
  • STEP 2.In a skillet, saut��� asparagus until tender.
  • STEP 3.In a separate skillet, heat the enchilada sauce.
  • STEP 4.Dip each tortilla in the enchilada sauce to soften.
  • STEP 5.Place a few asparagus spears in the center of each tortilla and roll it up.
  • STEP 6.Place the rolled enchiladas in the baking dish.
  • STEP 7.Pour the remaining enchilada sauce over the enchiladas.
  • STEP 8.Sprinkle shredded cheese on top.
  • STEP 9.Bake for 20-25 minutes, or until the cheese is melted and bubbly.
  • STEP 10.Let it cool for a few minutes before serving.

Cooking Tips

  • You can add other fillings like cheese, beans, or chicken to the enchiladas.
  • Top the enchiladas with chopped cilantro and a squeeze of lime for extra flavor.
  • Serve the enchiladas with sour cream and guacamole on the side.

Storage and Serving

  • Leftover enchiladas can be stored in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the enchiladas hot with your favorite toppings.
Nutrition
value
212
calories per serving
16 g Fat11 g Protein7 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    11g
  • Carbs
    7g
  • Fiber
    5g

MacroNutrients

  • Carbs
    7g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp