As required extra virgin olive oil for drizzling over tart
0.33-1/2 tablespoon everything seasoning spice
0.08 cup fresh basil leaves, torn if large
0.08 cup shredded Gruyere cheese
0.17 bunch small asparagus, ends trimmed
As required flaky sea salt and black pepper
1/2 ounce thinly sliced prosciutto
1/4 cup arugula or watercress
0.08 juice from a lemon
0.67-1 hard or soft boiled eggs, quartered
Nutrition value
105
calories per serving
6 g Fat10 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
10g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
158mg
Iron
2mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment