Asparagus Crab Quiche Recipe

Recipe By Slurrp

Asparagus Crab Quiche is a delightful combination of fresh asparagus and succulent crab meat baked in a creamy and cheesy filling. The quiche is perfect for brunch or a light dinner, and can be served hot or cold. The flavors of asparagus and crab complement each other beautifully, creating a dish that is both elegant and delicious.

3.7
15 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Asparagus Crab Quiche
plan
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ingredients serve

Ingredients for Asparagus Crab Quiche Recipe

  • 0.17 Pie Crust
  • 0.17 pound Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 0.17 pound Crab Meat
  • 0.67 Eggs
  • 0.17 cup Milk
  • 0.17 cup Shredded Cheese
  • As required Salt And Pepper To Taste

Directions: Asparagus Crab Quiche Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375���F and prepare a pie crust in a pie dish.
  • STEP 2.In a skillet, saut��� asparagus until tender.
  • STEP 3.In a bowl, whisk together eggs, milk, cheese, salt, and pepper.
  • STEP 4.Spread the saut���ed asparagus and crab meat over the pie crust.
  • STEP 5.Pour the egg mixture over the vegetables and crab meat.
  • STEP 6.Bake for 35-40 minutes, or until the quiche is set and golden brown.
  • STEP 7.Let it cool for a few minutes before serving.

Cooking Tips

  • Blind baking the pie crust before adding the filling will help prevent a soggy bottom.
  • You can add other vegetables or ingredients like mushrooms or spinach to customize the quiche.
  • Serve the quiche with a side salad or fresh fruit for a complete meal.

Storage and Serving

  • Leftover quiche can be stored in the refrigerator for up to 3 days.
  • Reheat in the oven or microwave before serving.
  • Serve the quiche hot or cold, depending on your preference.
Nutrition
value
171
calories per serving
7 g Fat16 g Protein16 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    16g
  • Carbs
    16g
  • Fiber
    6g

MacroNutrients

  • Carbs
    16g
  • Protein
    16g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    235mg
  • Iron
    7mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    182mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    305mg
  • Selenium
    24mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp