Asparagus Crab Omelets Recipe
Recipe By Taste Of Home
These satisfying omelets are filled with a savory blend of crabmeat, asparagus, tomatoes and provolone cheese. . . and they're attractive enough to serve guests. Sometimes I top these omelets with hollandaise sauce. -Mae Jean Damron Sandy, Utah.
3.6
24 Rating -
Rate
30minstotal
25minsCook
30m.total
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Crab Omelets Recipe
- 3 Fresh asparagus spears, trimmed
- 2 Large eggs
- dash Salt
- dash Pepper
- 1/4 cup Diced plum tomatoes
- 1 tablespoon Butter, divided
- 1/2 can Crabmeat, drained, flaked and cartilage removed
- 1/4 cup Provolone cheese, shredded
Nutrition
value
value
341
calories per serving
15 g Fat32 g Protein25 g Carbs12 g FiberOther
Current Totals
- Fat15g
- Protein32g
- Carbs25g
- Fiber12g
MacroNutrients
- Carbs25g
- Protein32g
- Fiber12g
Fats
- Fat15g
Vitamins & Minerals
- Calcium360mg
- Iron13mg
- Vitamin A545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9353mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E7mg
- Copper1mcg
- Magnesium102mg
- Manganese< 1mg
- Phosphorus583mg
- Selenium61mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home