Asparagus Chicken Stir-Fry Recipe
Recipe By Taste Of Home
Tender asparagus teams up nicely with chicken and cashews in a mild, pleasing sauce. “My husband and I have enjoyed this speedy dish on many occasions,“ says Deborah Haake of Cochrane, Wisconsin.
3.6
15 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Asparagus Chicken Stir-Fry Recipe
- 1/4 cup Cut fresh asparagus
- 1 teaspoon Cornstarch, divided
- 1/2 Egg white
- 0.38 pound Boneless skinless chicken breast, cubed
- 1 teaspoon Canola oil
- 0.13 cup Sherry or chicken broth
- 1 tablespoon Reduced Sodium Soy Sauce
- 1 teaspoon Sugar
- 1.50 tablespoon Unsalted Cashews
- 1 Green onions, chopped
- 1/2 cup Hot cooked rice
Nutrition
value
value
995
calories per serving
34 g Fat60 g Protein109 g Carbs6 g FiberOther
Current Totals
- Fat34g
- Protein60g
- Carbs109g
- Fiber6g
MacroNutrients
- Carbs109g
- Protein60g
- Fiber6g
Fats
- Fat34g
Vitamins & Minerals
- Calcium107mg
- Iron9mg
- Vitamin A29mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B318mg
- Vitamin B61mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C19mg
- Vitamin E3mg
- Copper1mcg
- Magnesium197mg
- Manganese2mg
- Phosphorus715mg
- Selenium51mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home