Asparagus, Chicken And Penne Pasta Recipe

Name: Asparagus, Chicken And Penne Pasta Recipe
Total time: 35 min
Yield: 8
Cuisine: Italian

Recipe By All Recipes

If you are tired of tomato based pasta, try this one. Asparagus and chicken are tossed with penne pasta.

4.4

10 Rating -

Rate

Non Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Asparagus, Chicken And Penne Pasta Recipe

0.13 Package dry penne pasta
1/4 tablespoon Olive oil, divided
0.09 pound Skinless, boneless chicken breast meat - cut into bite-size pieces
1/2 Cloves garlic, minced
1.50 inch Ounces asparagus, trimmed and cut into 1 s
0.13 teaspoon Crushed Red Pepper Flakes
As required Salt and pepper

Nutrition
value

109

calories per serving

7 g Fat10 g Protein1 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
1g
Fiber
< 1g

MacroNutrients

Carbs
1g
Protein
10g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
19mg
Iron
< 1mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
8mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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